Katie Yemm is a 29-year-old who came to The Boxing Method feeling lost, overwhelmed, and struggling not just with her weight — but with her mental health too.
The Challenge
Before working with us, Katie was battling more than just physical challenges.
She was on antidepressants and didn’t know where to begin when it came to improving her health.
Like many people, she’d reached a point where everything felt difficult — physically, mentally, and emotionally. With her wedding fast approaching, the pressure was building, and she needed something that actually worked.
Why They Nearly Didn't Start
Like many of our clients, Katie was sceptical.
She wasn’t sure if anything would truly make a difference — especially in such a short space of time.
After trying other gyms and approaches that didn’t stick, it felt like this might just be another disappointment.
The Turning Point
Everything changed from her very first session.
Katie quickly realised this wasn’t like any gym she’d tried before. The coaching, the energy, and the community just clicked.
Instead of forcing herself to show up, she found herself genuinely looking forward to training — something she never thought she’d say.
The Results
In just 8 weeks, Katie achieved:
Lost 2 stone before her wedding
Built a consistent training routine she actually enjoys
Improved her mental health and came off antidepressants
Lost a total of 5½ stone over time
Gained confidence, energy, and a completely new outlook on life
Here’s what she had to say:
“I never thought I'd be someone who actually looks forward to working out… Five and a half stone later, I've not only transformed how I look — I've transformed how I feel. The Boxing Method didn't just change my body. It changed my life.”
What This Means for You
If you’ve been where Katie was — struggling with your weight, your mindset, or not knowing where to start — you’re not alone.
The right environment, support, and structure can completely change the game.
At The Boxing Method, we help real people build real, lasting results — physically and mentally.